In a world full of societal expectations and social media influence, it is common to begin to compare ourselves to others which can become self-destructive in many ways. I know all too well the pressures placed on a person, whether it stems from societal beauty standards, work pressures, or major life transitions; they push us into distress, but also the growing edge. I welcome individuals who struggle with a variety of concerns such as mood disorders, depression, anxiety, eating disorders, body image/body dysmorphic disorder, and general life stresses to reach out and what living a life worth living can feel like!

Challenging and replacing one's unhelpful thoughts and behaviors, and attuning to one's feelings are some of the biggest challenges we face in the healing space. I aim to offer compassionate, evidenced based care, such as CBT, DBT, and somatic techniques, to all my patients regardless of their presenting concern to guide them towards their goals.

Together, we will explore your thoughts, feelings, and experiences, and identify tools and strategies to foster individual growth and promote building and living a life worth living. ESA letters available upon evaluation for patient's under my care for individual therapy.